How to train for the true demands of a given sport?
How to create an authentic environment, where the body can be prepared for a competitive and aggressive movement task?
What kind of positions, angles and forces are present when catching, evading, dribbling or changing direction?
Does the knee always point to the same direction with the toes?
What really happens in sports?
This.
Tommi the Trainer
"“A ship is safe in harbor, but that's not what ships are for.” William Shedd.