How many different kind of jumping jacks can you do?

Jumping Jacks are great for:

- Preparing the body for movement 
- Developing coordination
- Practicing rapid ground contact (dorsiflexion)
- Driving the scapula and shoulders in all planes
- Activating the abdominal wall
- Practicing uncommon movement combinations  
- Improving the sense of tempo and rhythm  
- Creating focus and concentration 
- Having fun!

= A total body warm up!

Here are some great samples from Kouvot Development Group.

Now come up with your own jumping jacks!