Life is a journey, and so is discovering better movement. It is a journey of striving forward towards a goal or goals. On our path we will encounter a few obstacles and hopefully a lot of successes. I have certainly had a journey with some of each. Even the challenges and the struggles have had a landmark of great importance as part of the process.

As a movement coach I want to guide my athletes towards their optimal capacity in sports, and in life as well. This requires constant study and reconnaissance of the terrain in between the start and the destination. The terrain is never the same and I need to have solid principles in my backpack, skills and experience to navigate through the changing environment. I carry my compass to keep me directed, my map to determine my current location and my knowledge of human function as my eyes in observing the movement. I rely only on equipment I know how to use and I also want to travel light. This allows me as a guide to be free and more precise and efficient in my task of taking my athlete to their desired destination.

Where are you in your journey of movement?

Which direction are you heading?

What is keeping you from destination? Got lost in the 'Valley of Nagging Pain' or stuck in the 'Marsh of the Forgotten Fun'?

Enjoy the journey my friend!

Tommi the Trainer